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Before you jump to Stew Beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stew beef recipe. You can have stew beef using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Stew Beef:
- Provide of boneless beef stew.
- Prepare of olive oil OR butter.
- Provide of flour.
- Use of black pepper.
- Provide of onion powder.
- Use of paprika.
- Get of garlic salt.
- Take of onion, chopped.
- Provide of boiling beef broth OR boiled water + 1 tsp seasoned salt.
- Provide of red wine.
- Take of red potatoes, cubed.
- Prepare of baby carrots.
- Take of celery stalk, 1" slices.
- Provide of egg noodles, cooked.
Steps to make Stew Beef:
- Place olive oil or butter in crock pot, heat on high 15 minutes..
- In bowl with tight fitting lid, mix flour and spices..
- Toss meat in flour mixture, place in pot; reserve leftover flour mixture..
- Place onion in pot with meat while cutting other vegetables..
- Whisk remaining flour into HOT beef broth OR seasoned salt; pour into pot..
- Pour red wine into pot..
- Place vegetables in pot..
- Cook on high an additional hour, turn temperature to low and cook 6-8 hours..
- Serve over hot egg noodles..
There's no rule that beef stew needs a thickening agent. This simple Beef Stew has tender, melt-in-your-mouth beef with carrots, onions, and potatoes simmered in a rich sauce. It's a hearty and satisfying dinner that you can easily make ahead of time. Beef stew is the benevolent king of all stews. Familiar yet never tiresome, chunks of tender beef and potatoes in rich brown gravy will always bring comfort and joy to our tables.
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