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Before you jump to Slow cooked garbanzo beans (for hummus) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling famished can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to slow cooked garbanzo beans (for hummus) recipe. You can have slow cooked garbanzo beans (for hummus) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Slow cooked garbanzo beans (for hummus):
- Get 6 cup of Spring water for soaking.
- You need 6 cup of Spring water for cooking.
- You need 2 lb of Dried garbanzo beans.
- Provide 1 envelope of sazo'n con azafran ( with saffron).
- Provide 3 of Bay leaf.
- Take pinch of salt.
- Use pinch of ground black pepper.
- Provide 3 of fresh garlic cloves choped.
- Take 1 tbsp of Olive oil.
Steps to make Slow cooked garbanzo beans (for hummus):
- Soak dry beans in spring water overnight or at least 12 hours in 6 cups spring water.
- Rinse beans and ad 6 cups spring water and garbanzo beans in crock pot.
- Add chopped garlic, sazo'n, salt pepper, bay leaf and olive oil.
- Place crock pot to high for 8 to 10 hours.
Soak chickpeas overnight in the refrigerator to prepare them for cooking. Add the chickpeas, water and salt to the slow cooker. Set a colander on top of a bowl. Drain the liquid from the chickpeas into the bowl. Check to make sure chickpeas are soft.
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