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Before you jump to Boiled yam and scrambled egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to boiled yam and scrambled egg recipe. You can cook boiled yam and scrambled egg using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Boiled yam and scrambled egg:
- Use of Yam.
- Provide of Salt.
- Use of Scrambled egg.
- Prepare 5 of large eggs.
- Prepare of Onions.
- Provide of Bell pepper.
- Use of Scott bonnet.
- Take of Seasoning.
- Provide of Vegetable oil.
- Use of Ginger powder.
Steps to make Boiled yam and scrambled egg:
- Peal and slice ur yam boil it with little amount of salt and stain the water and set a side.
- Break the eggs and whisk set a side slice ur onions and all the veggies put some oil in a frying pan stir fry them and add the whisk egg continuously stir it until it's done. Serve it with ur boiled yam, serve warmed..
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