Recipe of Homemade Baked Vegetables

by Aferrera

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Before you jump to Baked Vegetables recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to baked vegetables recipe. You can have baked vegetables using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Baked Vegetables:

  1. You need of Onion.
  2. Take of Garlic *finely chopped.
  3. Prepare of Eggplants.
  4. Prepare of Capsicums *Green, Red OR Yellow.
  5. Get of Zucchini.
  6. Prepare of Ripe Tomatoes *OR Canned Tomatoes 400g x 2.
  7. Take of Tomato Paste.
  8. You need of Olive Oil.
  9. Take of Salt.
  10. Use of Cracked Papper as much as you like.
  11. Get of Herbs of your choice *e.g. Basil, Oregano, Thyme, Bay Leaf, Dill, etc.
  12. Take of Chilli *optional.

Instructions to make Baked Vegetables:

  1. Preheat oven to 220C..
  2. Prepare vegetables. Cut Onion into small pieces and cut other vegetables chunky pieces. If you are using fresh herbs, they need to be finely chopped..
  3. Into a large baking dish or roasting pan, arrange Onion and Garlic, then Eggplant, Capsicum and Zucchini, drizzle Olive Oil all over and Salt and Herbs..
  4. Lastly, place Tomatoes and Tomato Paste. Cook for about 1 hour if the vegetables are cold. Freshly harvested vegetables from your garden cook quicker..
  5. You must stir and turn the vegetables several times to make sure they are cooked evenly..
  6. I often transfer the baked vegetables into a large baking dish and brown the top slightly in the oven that is still hot..

If you find this Baked Vegetables recipe valuable please share it to your friends or family, thank you and good luck.

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