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Before you jump to Chocolate Cake in a mug#Sweettooth Challenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate cake in a mug#sweettooth challenge recipe. To make chocolate cake in a mug#sweettooth challenge you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chocolate Cake in a mug#Sweettooth Challenge:
- Take 3 tbsp of self-raising flour.
- Provide 1 tbsp of cocoa powder.
- Use 1 tbsp of Greek yogurt.
- You need 1 tsp of castor sugar.
- Prepare 1 tsp of condensed milk.
- Prepare 1 tbsp of olive oil.
- Prepare 3 tbsp of milk.
- Prepare of Garnish.
- Prepare 1 of strawberry.
- Provide of Chopped chocolate.
- Take leaves of Mint.
- You need of Blueberries.
Steps to make Chocolate Cake in a mug#Sweettooth Challenge:
- Add all ingredients – self-raising flour, cocoa powder, Greek yoghurt, castor sugar, condensed milk, olive oil, milk into bowl and mix until all ingredients until combined.
- Pour the mixture into cup.
- Put in microwave for 2 minutes.
- Serve and garnish mint leaves, strawberry, chopped chocolate, blueberries and dust icing sugar on top.
Pour batter into a microwave-safe mug. Melt the butter in a coffee mug. Add water, vanilla and salt and stir until smooth. Add sugar, cocoa powder and flour and stir until all the lumps are out. Add the milk, oil, and vanilla.
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