Step-by-Step Guide to Prepare Quick Oats and vegetable pancakes

by Aferrera

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Before you jump to Oats and vegetable pancakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will find that the nutrition in these kinds of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Citrus fruit will be one of the better things that you can have for your desserts, instead of having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are in addition essential for looking after your health. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

For people who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to oats and vegetable pancakes recipe. You can have oats and vegetable pancakes using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Oats and vegetable pancakes:

  1. You need 2 cup of semolina.
  2. Get 1/2 cup of oats.
  3. Provide 1/4 cup of boiled corn.
  4. Use 1/2 of green capsicum.
  5. Use 1/2 of red bell pepper.
  6. Provide 1 of onion.
  7. Provide 5-6 of garlic cloves.
  8. Use 2 of green chillies.
  9. Get 1/2 cup of curd.
  10. Provide 1 tsp of cumin seeds.
  11. Get 1/4 cup of finely chopped coriander.
  12. Prepare of Oil for cooking.

Instructions to make Oats and vegetable pancakes:

  1. Mix semolina,oats and curd in one bowl and cover for 10-15 minutes..
  2. Chop all vegetables together in chopper..
  3. After 15 minutes, add cumin seeds in batter. Add all vegetables, coriander and salt. Mix well..
  4. Add some more water to make proper batter, as after 15 minutes semolina blooms and batter becomes thick..
  5. Heat skillet and add a ladleful batter and spread it evenly..
  6. Add few drops of oil and let it cook..
  7. Then flip other side, add few drops of oil and cook..
  8. Serve hot with chutney..

Once the pan heats up, start dropping your batter in a smaller portion, round in the shape of a pancake. Make sure you cook these vegetable oats pancakes on a low flame for it to cook better and crispy. Vegetable Oats Pancake, low calorie nutritious pancakes for breakfast! These Oat Flour Pancakes are soft and fluffy, slightly chewy and nutty, and super satisfying. They're healthy and nutritious, and are a great source of fibre.

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