How to Make Any-night-of-the-week Boerewors and gravy

by Aferrera

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Before you jump to Boerewors and gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boerewors and gravy recipe. To cook boerewors and gravy you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Boerewors and gravy:

  1. Get 1 kg of Boerewors.
  2. Get 1 of onion.
  3. Prepare 1 of Tomato.
  4. Provide 1 cube of beef stock.
  5. Use 2 of tomatoes.
  6. Provide 1 of Green pepper.
  7. Use 1 tsp of Rajah mild spice.
  8. Prepare 1 tsp of steak n chop spice.
  9. Provide 1 tsp of Chicken spice.
  10. Prepare 1 tsp of flour.
  11. Take 2 tbs of Brown onion.

Instructions to make Boerewors and gravy:

  1. Put your wors in the pot and pour small amount of water to cook the wors..
  2. While it is cooking. Chop your onion and pepper together place them in a bowl..
  3. When the wors is now braaing in the pan then let cook until it start to be almost crispy it's then pour in the bowl of onion and pepper stir and close the lid..
  4. As it is cooking then pour your grated tomato and season with all the ingredients and beef stock stir and close the lid let it simmer..
  5. Then prepare your soup mix, flour and brown onion with water and stir and pour over the wors..
  6. The boerewors stew is now ready. It can be served with pap, rice..

A spicy beef and pork sausage from South Africa, typically cooked at a braai (SA BBQ). The better the quality of the meat the better tasting the boerewors. When making, do not overprocess; meat must be crumbly. Use good quality fresh (not frozen) meat and vary spices to taste. Boerewors — pronounced [bu:r. . . eh, can't find the schwa icon . . . vors].

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