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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to vietnamese beef stew recipe. To make vietnamese beef stew you need 17 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Vietnamese Beef Stew:
- Provide of ingredients: 2 lbs beef shank, cut into 1.5 inch cubes.
- Use 1/2 knob of ginger, thinly sliced.
- Prepare 2 of beef tendon strips or about 1/2 lb.
- Use 1 stalk of lemongrass (white end bruised and slice into 4-5 inch.
- Provide 2 of bay leaves 3-4 star anise seeds, (toasted optional).
- Use 32 oz of beef broth 4 medium sized carrots 2 tbs annato seed oil.
- Take 1 tbs of diced shallots 1 tbs minced garlic 1 tbs paprika.
- Use 1 tbs of minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd.
- Provide 1/4 of ts cinnamon 1/4 ts clove powder 1/4 ts anise powder.
- You need 1 of ts ground pepper 1 ts sugar.
- Prepare of Marinade 1 tbs diced shallots 1 tbs minced garlic.
- Use 1 tbs of paprika 1 tbs minced lemongrass 1/2 tbs fish sauce.
- Take 1/2 of ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder.
- Prepare 1/4 of ts anise powder 1 ts ground pepper 1 ts sugar.
- You need of Accompaniments Toasted French baguettes Fresh Basil.
- Use of lime/lemon wedges Diced cilantro and green onions Sliced jalapen.
- Use of Rice noodles.
Steps to make Vietnamese Beef Stew:
- In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h.
- Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste.
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