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Before you jump to Sig's Leftover Chicken Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sig's leftover chicken salad recipe. To cook sig's leftover chicken salad you need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Sig's Leftover Chicken Salad:
- Provide 4 of cooked chicken breasts or equivalent other cooked chicken meat.
- Prepare 1 of small bunch of chives.
- Prepare 2 of large tomatoes or 3-4 colourful cherry tomatoes per person.
- Prepare 1 of small sweetheart lettuce.
- You need 1 of unwaxed or washed lemon.
- Provide 2 tablespoons of olive oil.
- You need 4 tablespoons of cherry vinegar (or red wine vinegar).
- Provide 1 of flat teaspoon sugar.
Instructions to make Sig's Leftover Chicken Salad:
- First grate lemon peel into a bowl, then squeeze the juice of the lemon over it. Gently warm your chicken pieces in a frying pan, then add the lemon juice and peel. Add salt and pepper. Gently heat until the peel has softened, it only takes a minute or two..
- Remove chicken from pan, cool down. Wash lettuce leaves, thinly slice them. Half the cherry tomatoes or cut bigger tomatoes into smaller bits. In either case remove seeds to be discarded. Chop the chives. Gently mix all together. Make a dressing by mixing the vinegar, olive oil and sugar together. Add dressing over the salad, mix gently. You can make salad without mixing chicken in, serve chicken on top of the salad instead..
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