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Before you jump to Salad with lettuce, arugula, figs and pine nuts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to salad with lettuce, arugula, figs and pine nuts recipe. You can have salad with lettuce, arugula, figs and pine nuts using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Salad with lettuce, arugula, figs and pine nuts:
- Use 1 of large head of lettuce.
- Provide 1 bunch of arugula.
- Take 2 tbsp of boiled corn.
- Take 1 of small packet pine nuts.
- Get 2-3 of dried figs.
- You need 2 tbsp of balsamic vinegar.
- You need 2-3 tbsp of oil.
- Get 1 tbsp of honey.
- Use of salt.
- Provide of hard cheese (graviera, a Greek traditional cheese).
Instructions to make Salad with lettuce, arugula, figs and pine nuts:
- Roast the pine nuts over moderate heat and place them in a deep bowl together with the lettuce, the arugula, the corn and the dried figs that you have cut into very thin slices..
- Dissolve the honey in the vinegar and finally add the salt and the oil, pour everything on the salad and toss well..
- Finally, garnish the salad with the cheese that you have cut into very thin small slices and your salad is ready to serve! Bon appétit!.
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