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Before you jump to Jalapeno popper egg muffins recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you may be astonished to discover, are terrific at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to jalapeno popper egg muffins recipe. To cook jalapeno popper egg muffins you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Jalapeno popper egg muffins:
- Prepare 4 of large eggs.
- You need 1-2 of jalapeno peppers.
- Use of Garlic and herb seasoning.
- You need of Low fat cheese.
- Get of Salt.
- Prepare of Pepper.
- Get of Plain Greek yogurt.
- Prepare Can of sub garlic n herb seasoning for the following (to taste).
- Get 1-2 of whole garlic minced.
- Take of Basil.
- Prepare of Thyme.
Steps to make Jalapeno popper egg muffins:
- Preheat oven to 400..
- Crack 4 eggs in bowl. Scramble well. Mix in seasoning, diced jalapenos, salt, and pepper..
- Spray muffin pan with non stick spray. Fill muffin cups half way with egg mixture. Top with low fat cheese. Bake 10-12 minutes or until eggs are cooked. Serve with Greek yogurt drizzled over top. If you wish to store these, be sure they are completely cooled prior. 4 eggs will make 6-8 muffins. Great for weekly meal prep!!.
Jalapeno egg muffins are packed with protein, low carb and keto friendly. PIN HERE for later and follow my boards for more recipe ideas. Keto Recipes > Keto Breakfast R. Recipe: Tasty Quorn "Chicken" Briyani; Easiest Way to Cook Perfect Cranberry vanilla cup cakes ; Recipe: Yummy Cabbage and lettuce salad; How to Make Appetizing Pound (cup)cake. Whisk in garlic powder, onion powder and cream cheese until combined.
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