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Before you jump to ♥ Hummingbird Food ♥ recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to ♥ hummingbird food ♥ recipe. To cook ♥ hummingbird food ♥ you only need 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook ♥ Hummingbird Food ♥:
- Use 4 cup of filtered water.
- Prepare 1 cup of white sugar.
Instructions to make ♥ Hummingbird Food ♥:
- Bring water to a boil. Take off of heat. Add sugar. Stir to dissolve. Let nectar cool. Place in clean feeder..
- Change food 3-5 days. Remember do not use FOOD coloring. It is not good for them..
- Clean feeder by rinsing with warm water. Refill with fresh food. Watch for mold. Wash it off. Store in the refrigerator..
You then have to determine how many birds are visiting your feeder per day. This is where the math gets a little murky, but stick with us. Minimize insecticide or pesticide use, and allow grass to grow slightly longer to encourage more insects for hummingbirds to feed on. Hummingbird provides healthy breakfast delivery to customers all over the world. Our focus is to give time back each and every morning through healthy smoothies full of vitamins, antioxidants & energy; quick nutritious oats, muesli & granola and natural protein powder.
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