Steps to Make Super Quick Homemade Minestrone Soup – Italian Style

by Aferrera

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Before you jump to Minestrone Soup – Italian Style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively affect everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to minestrone soup – italian style recipe. To make minestrone soup – italian style you only need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Minestrone Soup – Italian Style:

  1. You need 1-2 of onions, diced.
  2. Take 1 tsp. of garlic cloves, chopped.
  3. Prepare 2 tbsp. of olive oil.
  4. Use 2 of bay leaves.
  5. Get 1/2 cup of french beans, diced.
  6. You need 1 stalk of celery, diced.
  7. Use 1/2 cup of kidney beans (rajma), boiled.
  8. You need 1/2 cup of white chick peas (kabuli chana), boiled.
  9. You need 1/2 cup of frozen peas.
  10. Provide 1/2 cup of assorted Bell peppers, diced.
  11. Provide 3 1/2 cups of stock (vegetable / chicken / mutton).
  12. Provide 3 of tomatoes.
  13. You need 1 tbsp. of tomato paste.
  14. Provide 1/2 cup of pasta, boiled.
  15. Use of few spinach leaves, chopped.
  16. Prepare of few parsley, chopped.
  17. Prepare to taste of salt and pepper.
  18. Get 2 tsp. of dried herbs (sage, oregano, rosemary basil).
  19. You need 1 tbsp. of cheese, grated.

Instructions to make Minestrone Soup – Italian Style:

  1. Blanch the tomatoes in hot water for 5 minutes. Discard the skin and chop them. Heat oil in a deep pan and saute the bay leaves and garlic for a few seconds..
  2. Add the onion and fry till translucent. Then add the french beans and celery and stir for a minute. Now add the stock and simmer on low flame till the veggies are soft..
  3. Add the tomatoes, tomato paste and bell peppers and simmer for a minute or two. Then add the boiled kidney beans, chick peas. boiled pasta, spinach leaves, parsley, dried herbs, salt and pepper..
  4. Simmer for 2 minutes. Ladle into soup bowls and serve, garnished with grated cheese..

This classic minestrone soup recipe is healthy, easy to make, and tastes incredible. Minestrone is a hearty Italian vegetable soup made with tomato-y broth. Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Classic Minestrone Soup. this link is to an external site that may or may not meet accessibility guidelines. Minestrone soup is a perfect warmer for a brisk winter day.

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