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Before you jump to Egg Omelette Muffins #bakingforkids recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to egg omelette muffins #bakingforkids recipe. To cook egg omelette muffins #bakingforkids you only need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Egg Omelette Muffins #bakingforkids:
- Provide 3 of eggs.
- Use 1 of onion.
- Prepare 1 of tomato.
- Prepare 1 of medium green and yellow bell pepper.
- Take 1 of tspn turmeric.
- Use to taste of Salt and pepper (optional).
- Prepare 1 bunch of coriander.
- You need 1 Tbspn of Milk.
Instructions to make Egg Omelette Muffins #bakingforkids:
- Preheat oven at 180 degrees Celsius.
- Prep your ingredients chop the vegetables into small cubes.
- In a bowl mox together the ingredients..
- Mix well till combined.
- Oil your muffin baking tin.
- Divide the egg mixture equally into the muffin baking tin.
- Bake in the oven for 25 mins using the middle rack.
- Once baked let them cool for 5 mins.
- They are now ready for consumption enjoy.
Pour egg mixture into each cup, level with the pan edge. Muffins will puff up a little bit and brown around the edges. Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. You can grab these from the fridge, reheat them and run.
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