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Before you jump to Sugarfree Fig and Apricot Milkshake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to sugarfree fig and apricot milkshake recipe. You can have sugarfree fig and apricot milkshake using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sugarfree Fig and Apricot Milkshake:
- Provide 100 gms of dried apricots soaked for 30 minutes.
- Use 100 gms of dried figs soaked for 30 minutes.
- Use 500 ml of plain chilled milk.
- Provide 3-4 of almonds slivered.
Instructions to make Sugarfree Fig and Apricot Milkshake:
- Chop the apricots and figs into smaller pieces after checking if they have turned soft after soaking. They should look puffed up.
- For one serving, combine 100 ml milk and 1 tbsn heaped of chopped apricots and figs each.
- Blend till smooth without any water or sugar.
- Serve chilled or with ice cubes if desired garnished with slivered almonds.
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