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Before you jump to Healthy Sangria recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to healthy sangria recipe. You can have healthy sangria using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Sangria:
- Provide 750 ml of Red wine.
- Use 3 of Longan (dried).
- You need 1 bunch of Goji berries.
- Use 2 tbsp of Raisins.
- Use 5 of Figs.
- Get 3 of Dates (from a date palm).
Steps to make Healthy Sangria:
- Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol..
- Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator..
- After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like..
- You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice..
- It's not so healthy but this sangria does taste great when mixed sweetened carbonated water..
- You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange..
- The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long..
- From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added..
This Sangria is healthy-ish for a number of reasons. One being that it's served by the glass, to control portions. See more ideas about sangria recipes, sangria, recipes. Homemade healthy sangria- red or white! This non-alcoholic version can easily become alcoholic by adding your favorite red or white wine.
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