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Before you jump to calzone dough recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to calzone dough recipe. You can have calzone dough using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare calzone dough:
- Take 25 grams of yeast.
- Provide 150 ml of water.
- Prepare 2 tbsp of olive oil.
- Take 1 tsp of honey.
- Prepare 400 ml of flour.
- Use 1/2 tsp of salt.
Steps to make calzone dough:
- Put all the dry ingredients in a pot and mix thoroughly.
- add water, oil and honey and knead for 7-10 minutes until smooth.
- let rest for 30-45 minutes in a warm place with a towel over the pot..
- split into 2 balls (alternatively 4 smaller) and roll into a thin circle.
- add tomatoes sauce and your filling of choice (e.g. cheese, ham, pepperoni etc.).
- fold the dough over the ingredients in a half moon shape and pinch to seal.
- cook for 10-15 minutes in the oven at 250°c.
The dough used for calzones is a typical yeasted pizza dough, made with flour, yeast, salt and water. If you'd like, you can use dough flavoured with herbs or wholemeal dough – whatever strikes your fancy. The dough used for a calzone is a yeasted bread or pizza dough, so the first step is to prep your dough. Make pizza dough from scratch or use one that is store-bought. You can also use a whole wheat dough, or dough flavored with herbs or other seasonings.
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