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Before you jump to Stir fried vegetable in season 2 recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We all know that having healthy snacks can help us feel better inside our bodies. We are likely to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to stir fried vegetable in season 2 recipe. You can have stir fried vegetable in season 2 using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stir fried vegetable in season 2:
- Provide of Vegetable.
- Take 100 g of broccoli.
- Get 50 g of bok choy.
- Provide 100 g of mushroom.
- Get 1 of Carrot.
- Take 20 g of napa cabbage.
- Get 2 of fried tofu (optional).
- You need of Spices and sauce.
- Prepare 2 cloves of garlic.
- Prepare 2 of shallots.
- You need of Pepper.
- Provide of Salt.
- Get of Cornflower.
- Take of Water.
- Take of Sugar.
- Prepare of Soy sauce.
- Get of Oil.
Steps to make Stir fried vegetable in season 2:
- Prepare vegetable: wash all the vegetable then cut all vegetable into retangle shape (it should be 5cm length). Cut the mushroom into small pieces.
- Peel the garlic and shallot then chop it. Then take 30 ml water into a small bowl add 1 table spoon of cornflour (we gonna use this later).
- For the sauce: add 2 table spoon of sugar, 1 table spoon of pepper and 1 table spoon of salt into 5 table spoon of soy sauce. Mix well..
- Take a pan. Put some oil and heat it up, then add garlic and shallot. Fried it until you can smell the fragrant. Add all the vegetable in and the sauce. Cook for 5 minute (you can add little bit water to let the veggy cook faster).
- When you taste the vegetable cooked, add cornflour water and cook for 30s.
- Add more pepper and serve it hot. Hope you have fun with this recipe. If you have any question let me know. 🤗.
Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables. This Thai-inspired vegetable stir-fry sings with flavor, and the recipe is flexible for whatever vegetables you have on hand in your kitchen. Most vegetable stir-fries are a tad on the boring side, but not this one! This dish sings with so much flavor, you'll forget all about its amazing health benefits. With carrots, mushrooms, onions, snow peas, zucchini, broccoli, napa cabbage, and bell peppers.
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