Steps to Prepare Ultimate Easy Mentsuyu Sesame Salad with Napa Cabbage and Tuna

by Aferrera

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Before you jump to Easy Mentsuyu Sesame Salad with Napa Cabbage and Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.

You can obtain results without having to remove foods from your diet or make huge changes at once. It’s not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy mentsuyu sesame salad with napa cabbage and tuna recipe. To make easy mentsuyu sesame salad with napa cabbage and tuna you only need 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Easy Mentsuyu Sesame Salad with Napa Cabbage and Tuna:

  1. Use 1/2 head of Napa cabbage.
  2. Prepare 1 can of Canned Tuna.
  3. Take 1 tbsp of Salt.
  4. Get 2 tbsp of ☆Ground sesame seeds.
  5. Use 2 tbsp of ☆Mentsuyu (3x concentrate).

Instructions to make Easy Mentsuyu Sesame Salad with Napa Cabbage and Tuna:

  1. Cut the halved napa cabbage in half again (so they're quartered)..
  2. Cut the cabbage into strips about 4-5 mm wide..
  3. Place the cabbages in a bowl. Put the green parts first and put the white parts on top..
  4. Sprinkle with salt and toss to combine. Let it sit for 5 minutes and mix with hands..
  5. Lightly rinse with water..
  6. Squeeze out the water from the cabbage and place in a bowl. Add the tuna and the ☆ marked ingredients..
  7. Combine well..
  8. Done.

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