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Pick water over other refreshments. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Effective weight loss efforts often depend entirely on water ingestion.
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We hope you got insight from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. To make chicken, mushroom, asparagus and leek tray bake you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken, mushroom, asparagus and leek tray bake:
- Use 5 tbsp of extra virgin olive oil.
- Get 5 tbsp of white balsamic vinegar.
- Provide 3 tbsp of fish sauce.
- Prepare 3 tbsp of soy sauce.
- Provide 1 tsp of kosher salt.
- Prepare 1 tsp of ground white pepper.
- Get 2 of shallots, thinly sliced.
- Provide 12 pieces of chicken thighs and drumsticks, bone-in and skin-on.
- Get 750 g of cremini mushrooms, quartered.
- Get 12 of asparagus stalks, peeled and halved.
- Use 1 of large leek, outer leaves removed and cut into 1 cm slices.
Instructions to make Chicken, mushroom, asparagus and leek tray bake:
- Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can..
- In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray..
- Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes..
- Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done..
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