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Before you jump to Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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Pick water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your sole source of hydration, conversely, is dumb. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the main element to successful weight-loss and healthfulness.
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We hope you got benefit from reading it, now let’s go back to vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free recipe. To cook vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Provide 4 of gluten-free sausages of choice – vegan, pork, beef, chicken…..
- Take 6 of large white potatos.
- Provide 400 grams of can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe.
- Take of safe milk as required, I use rice milk or light coconut milk.
- Use of dairy-free spread / butter as required, I use Vitalite Sunflower Spread.
- Provide to taste of salt & pepper.
Steps to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes..
- The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently.
- Check the sausages after 25 mins total, they should be done..
- Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up..
- If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'.
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