Step-by-Step Guide to Prepare Super Quick Homemade Meal Prep: Beef Stroganoff

by Aferrera

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Before you jump to Meal Prep: Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to discover, are fantastic at battling depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to meal prep: beef stroganoff recipe. You can have meal prep: beef stroganoff using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Meal Prep: Beef Stroganoff:

  1. Take 600 g of stir fry beef.
  2. Take 2 of onions diced.
  3. Prepare 600 g of mushrooms sliced.
  4. Get 3 tbsp of butter.
  5. Take 2 tbsp of flour.
  6. Provide 1 l of broth (I used vegetables broth).
  7. Provide 2 tbsp of Dijon mustard.
  8. Use 300 ml of Sour cream.
  9. You need of Salt and pepper.

Instructions to make Meal Prep: Beef Stroganoff:

  1. Brown the beef strips, sprinkle pepper and salt. Set aside.
  2. Add butter, melt. Cook onions for 1 minute, then add mushrooms. Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off. nce it thickens to the consistency of pouring cream (3 – 5 minutes), adjust salt and pepper to taste..
  3. Add flour, cook, stirring, for 1 minute. Add half the broth while stirring. Once incorporated, add remaining broth. Stir, then add sour cream and mustard. Stir until incorporated Bring to simmer,then reduce heat to medium low and thickens it to the consistency of cream. Season with salt and pepper.
  4. When ready to serve, add beef back to the sauce and cook till beef is fully cooked. Serve with noodles or rice!.

Tender chunks of grass-fed beef, hearty portobello mushrooms, and a creamy sauce are served over spaghetti squash to make this traditional dish paleo and gluten-free. Beef Stroganoff holds a special place in my (Sarah's) heart. Steps Brown the beef strips, sprinkle pepper and salt. Heat a large deep saute pan with lid to medium heat. If steak is too expensive, buy more affordable pork loin.

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