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Before you jump to Vanilla Sponge Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vanilla sponge cake recipe. You can cook vanilla sponge cake using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Vanilla Sponge Cake:
- Use 4 of large egg whites.
- Provide 120 g of sugar.
- Prepare 1 tsp of salt.
- Get 4 of large egg yolks.
- Use 120 g of flour.
- Take 40 g of milk.
- Take 40 g of olive oil.
- Take 1 tbs of vanilla extract.
- Use of optional ingredients.
- Provide of chopped walnuts.
- Take of cocoa powder.
Instructions to make Vanilla Sponge Cake:
- Use a mixer to whisk the egg whites until they are fluffy and can form stiff peaks..
- Gradually add the sugar..
- Add the egg yolks and mix using a spatula..
- Sift the the flour and mix in gradually..
- Combine the milk, oil and vanilla extract together then add them to the cake batter and mix well..
- Pour the batter into an oiled mold, the batter should form ribbons..
- (opptional) add a handful of chopped walnuts to add some nuttiness..
- (optional) pour in half the batter, mix some cocoa powder into the rest, then pour it. use a spoon to stir once, creating a marbled effect..
- Preheat the oven to 150°c and bake for 30-40 minutes, or until fully cooked..
- Allow it to cool for atleast 15 minutes before cutting and serving. it can be served with a hot beverage, fresh cream, or some fruit..
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