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Before you jump to Chicken Stroganoff recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to elevate your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to chicken stroganoff recipe. You can cook chicken stroganoff using 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Chicken Stroganoff:
- Use of chicken.
- Prepare 2 lb of Chicken breast (I used bone in with skin, but you can use skinless, boneless chicken also).
- Get 1 can of Chicken broth.
- Take 1 of as needed Water.
- You need 1 tsp of Each: basil, oregano, thyme, garlic powder, salt, pepper.
- Use of mushroom gravy.
- Prepare 4 tbsp of Butter.
- Get 8 oz of Mushrooms, sliced.
- You need 3 tbsp of Flour.
- Use 1 tsp of Onion powder.
- Use 1 tsp of Pepper.
- Prepare 1 tbsp of Parsley or chives.
- Prepare 1 cup of Milk.
- You need 1 of as needed Chicken broth, from the boiled chicken pot (1-2 cups).
- Use 1 can of Cream of mushroom soup, small can.
- Use 1 cup of Sour cream.
Instructions to make Chicken Stroganoff:
- In a tall sauce pot, combine chicken broth, spices, chicken, and enough water to just cover chicken pieces..
- Bring chicken to a boil, then reduce to medium low heat, cover and cook. 30 minutes for bone in chicken. 15 minutes for boneless..
- Remove chicken from broth. Let chicken cool. Return broth to stove and let boil over medium high heat to reduce liquid and concentrate flavors. Meanwhile, make the stroganoff gravy..
- For the gravy:.
- Melt butter in a large skillet..
- Add sliced mushrooms and spices. Stir and cook a few minutes..
- Add flour. Stir and cook a few minutes..
- Now add in the milk, whisking until smooth. Then add mushroom soup, and chicken broth (half cup at a time) continue whisking and adding chicken broth as needed for a nice gravy consistency to your liking..
- Reduce gravy to a simmer. Dice or shred cooked chicken meat and add to the gravy. Add sour cream. Heat until chicken is warmed through..
- Great served over: rice, egg noodles, mashed potatoes, or buttermilk biscuits (the American bread kind)..
Lightly bash the chicken thighs flat and cut across the grain into thin strips. Heat the remaining butter and oil in a second pan and cook the chicken in batches over medium heat until lightly golden. Chicken & mushroom stroganoff With quick red onion pickle "Chicken and mushroom is a classic combo that's always a winner in my house, whether it's in a lasagna, pot pie or served in this creamy and comforting stroganoff. Served with quick pickled red onions to cut through it with lovely zing, this is a tasty midweek dinner. In a large bowl, mix the chicken cubes with the salt, garlic, the paprika and the flour until all the chicken is coated.
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