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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beef stroganoff recipe. You can have beef stroganoff using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stroganoff:
- Use 200 gms of beef steak.
- Provide 2 tbsp of olive oil.
- Get Pinch of black pepper.
- You need Pinch of meat tenderizer.
- Get 2 tbsp of butter.
- Prepare 1/2 of onion (sliced).
- Provide 1 cup of beef broth.
- You need 1/2 cup of mushrooms.
- Take 1 of garlic clove (minced).
- Provide 1 tbsp of flour.
- Prepare 1 tbsp of Worcestershire sauce.
- Provide 1/2 tsp of dijon mustard.
- You need 1/2 tsp of salt.
- Take 1/4 tsp of black pepper.
- Get 3/4 cup of cream.
- Get 1/2 pack of fettucine noodles.
- Get of Garnish.
- Get of Sesame seeds.
- Take of Coriander.
Steps to make Beef Stroganoff:
- Wash the beef steak. Cut into long strips, 1 inch thick. Marinate with pinch of meat tenderizer, and black pepper..
- In a heavy bottom pan, heat olive oil. Spread the beef strips so that they are lying separately in the pan. Fry until colour changes from one side, then turn to other. When its done, keep aside. Keep it warm..
- In the same pan, add butter and fry. Add onions, saute until translucent. Add mushrooms. Cook until they are softened and browned. Add minced garlic..
- Evenly add flour on the onions and mushroom mixture. Fry until browned..
- Add beef broth. I made beef broth by boiling a few beef pieces, 2 cloves garlic, ginger, and one green chilli..
- Add beef broth in the onion and mushroom mixture. Add cream, simmer until it thickens slightly..
- Add dijon mustard, Worcestershire sauce, and season with salt and black pepper. Continue to let it simmer until sauce is creamy..
- Add the beef strips to the sauce with its released juices, mix well..
- In a large pot, boil water with salt. Boil noodles according to packet instructions..
- Assemble the dish. Place noodles onto a plate. Ladle beef Stroganoff onto them. Garnish with sesame seeds, and coriander. Enjoy!.
Stir the flour into the juices on the empty side of the pan. Pour in beef stock and bring to a boil, stirring constantly. Mix the paprika, lemon zest, and a pinch of sea salt and black pepper together, and use to dust the beef. In a large frying pan over a medium-low heat, fry the onion and garlic in a little oil until softened. Turn up the heat and add the mushrooms and butter, sautéing until the mushrooms are golden brown, then tip onto a plate Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour.
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