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Before you jump to Eggplant and tomato stew with Shiitake powder recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to eggplant and tomato stew with shiitake powder recipe. You can have eggplant and tomato stew with shiitake powder using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Eggplant and tomato stew with Shiitake powder:
- Use 4 slices of bacon.
- Provide 3 of eggplants.
- Prepare 1 can (400 g) of diced tomatoes.
- Prepare 2 cloves of garlic.
- Provide 4 Tbsp of olive oil.
- You need 10 g of butter.
- Provide 1 pinch of salt and pepper.
- Prepare 1 tsp of sugar.
- Prepare of ● 1 tsp miso.
- Prepare of ● A pinch of dried oregano.
- Provide of ● A pinch of dried basil.
- Get of ● 1 bouillon cube.
- Use of ● 1 Tbsp Shiitake mushroom powder.
Instructions to make Eggplant and tomato stew with Shiitake powder:
- Cut the bacon into 1cm-wide pieces. Cut the eggplants into bite-size pieces, then sprinkle it with salt (not included in the ingredient list), and set aside. Finely mince the garlic..
- Heat the olive oil in a frying pan, and sauté the garlic on low heat until fragrant..
- Add and sauté the bacon and eggplant, then add the canned tomato and the seasonings in the ● bullet points, and simmer for 15–20 minutes..
- Adjust the flavor with the butter, salt, pepper, and sugar, and it is ready..
- You can eat it as a side dish just as it is. It is also convenient when prepared in advance, and it can be used as a sauce for pasta or meat as well.♪.
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