Recipe of Ultimate Salted Egg con Tomato

by Aferrera

Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Salted Egg con Tomato recipe here. We also have wide variety of recipes to try.

Before you jump to Salted Egg con Tomato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salted egg con tomato recipe. You can cook salted egg con tomato using 2 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Salted Egg con Tomato:

  1. Prepare 1 of salted egg, boiled.
  2. Get 2 pcs of tomato, diced.

Instructions to make Salted Egg con Tomato:

  1. Crack boiled salted egg and cut into cubes. Mix with cubes tomato. Mix well and served..

This soup is also high in nutritional value, consisting of ingredients such as lycopene from the tomatoes. Tomato and egg served over rice is a Chinese staple. You can easily omit the pork to make this vegetarian. This recipe is from my mom, who grew up in Beat the eggs together with the salt, and set aside. Heat half of the oil in a wok over medium-high heat.

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