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Before you jump to Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. You can cook whole wheat bread using 8 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to prepare Whole Wheat Bread:
- Use 2 cups of – Wheat flour.
- Use 1 tbsp of – Maida.
- Get Pinch of salt.
- Prepare 1 tsp of dry yeast.
- Take 1 tbsp of – Sugar.
- Use 1 tsp of oil.
- Provide 1 tsp of Milk.
- You need 1 tsp of Butter.
Steps to make Whole Wheat Bread:
- Firstly take sugar and yeast and mix..
- Pour half glass of warm water. Mix it..
- Cover and keep aside for 10-15 to activate..
- Now in a large mixing bowl sieve wheat flour, maida and salt..
- Now make cavity and pour yeast solution..
- Now knead soft and sticky dough by adding warm water..
- Knead till it gets smooth texture..
- Add oil. Make it smooth..
- Now form a ball shape and apply oil on top of dough cover it with samp cloth for 1 -2 hrs. Depends in weather. Keep aside to ferment..
- Now ur dough will b double the size..
- Grease your hands and punch ferment dough..
- Again knead it for 10-15 mins..
- Now grease baking loaf tin..
- Take out dough make log and keep it in bread box to rise for 3rd tym..
- Now Preheat oven at 200 ° C for 10 mins..
- Now milk wash the dough and keep it to bake for 35-40 mins..
- Once done take out and apply butter..
- Cover with moist cloth for 10- 15..
- Now cud slices and enjoy making sandwiches,.
- Whole Wheat Bread is ready..
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