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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Be smart when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Your home should be stocked with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. You can cook whole wheat bread using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Whole wheat bread:
- Provide 4 cups of whole wheat flour.
- Provide 2 cups of warm water.
- Take 1 tsp of salt.
- Prepare 3 tsp of sugar.
- Use 3 tbsp of oil.
- Use 2and 1/2 tsp of active dry yeast.
Instructions to make Whole wheat bread:
- In warm water add sugar and yeast and set aside for the yeast to proof for 15 mins..
- In a vessel take whole wheat flour and add salt to it and mix well. Now add the yeast mix to the water and knead the dough till smooth and soft for 20-25 mins. It will be a very soft dough..
- In a vessel take oil and place the prepared dough in it. Coat it well with oil all over. Cover with cling and let it rise for 60 to 90 mins..
- Transfer into floured surface and divide into 2 parts. Fold it like a log tucking the ends in and place in a greased tin. You will get 2 medium sized logs from this recipe..
- Cover and let it rise for another 30 mins..
- Brush some oil/ butter on top. Bake at 200°C for 20 minutes or till golden brown. You can sprinkle some black onion seeds and oats on top too..
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