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Before you jump to Homemade Veggies Pizza recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to homemade veggies pizza recipe. To make homemade veggies pizza you need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Homemade Veggies Pizza:
- Provide of For the pizza dough:.
- Use 3 cups of purpose flour.
- Prepare 2 tbsp of cultured buttermilk (optional).
- Take 11/2 tsp of yeast.
- Provide 1 tsp of sugar.
- Take 1 tsp of salt.
- Use 2 tbsp of oil.
- You need 1 cup of lukewarm water.
- Get of For the topping:.
- You need of Brussel sprouts (sliced).
- Use of Sliced shiitakes mushroom (I use dry shiitake and I soaked, you can use the fresh one instead).
- Take of Bell pepper (sliced).
- Provide of Onions (tiny sliced).
- Provide of Fresh spinach.
- Use of Pasta sauce.
- Use of Pepper and salt for taste.
- Provide of Chilli flake (optional).
Steps to make Homemade Veggies Pizza:
- Combine the lukewarm water with sugar and yeast, let it sit for 8-10 minutes.
- In the mixing bowl or stand mixer combine all the rest of the ingredients add the yeast mixture. Knead at low speed until the dough comes together and pulled away from the side of the bowl..
- Transfer the dough to lightly greased bowl. Cover with plastic wrap and place it in warm place. Allow the dough to rise for an hour or until doubled in size..
- Meanwhile, prepare the topping. I like to sautés the Brussel sprouts and the mushroom. So here what I do, heat up a teflon with a bit of oil. Sauted brussel sprouts and mushroom season with salt and pepper. Set aside..
- Preheat the oven at 425-450F if using pizza pan, and 500F if using pizza stone. Once the dough has risen, use your hands to gently declare it and transfer to a lightly floured surface. And Knead briefly until smooth to remove any air pockets..
- Use either your hands or rolling pin to work the dough into 12 inch circle or you can make it rectangle. (You can brush the entire surface of pizza with oil or olive oil, but this time I skipped this steps). Use fork or toothpick poke holes all over the center of the pizza..
- Then layers with pasta sauce and add your desired toppings and bake in preheated oven for 10-15 minutes or until toppings are golden brown. Take it out from the oven, slice, and serve..
- Don’t forget to sprinkle chilli flakes if you like spicy on your pizza 🍕 Enjoy!.
Vegetarian pizza night just got an upgrade! Warm Nutella and fresh fruit on top of a warm and crunchy pizza crust is the perfect end for a pizza party night. Generously spread Nutella on top and top with slices of banana and strawberries. Unroll pizza dough and place on heavy large baking sheet. Make moreish vegetarian pizza with our tasty recipes.
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