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Before you jump to Whole wheat banana bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to whole wheat banana bread recipe. To make whole wheat banana bread you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Whole wheat banana bread:
- Prepare 4 of ripe bananas.
- Get 2 of eggs.
- You need 1 tsp of baking soda.
- Prepare 1/2 cup of butter.
- Get 1/2 tsp of salt.
- Prepare 1/2 tsp of vanilla extract.
- Provide 1/2 cup of sugar.
- Provide 1 1/2 cup of whole wheat flour.
- Take 1/2 cup of brown sugar.
- You need 1 1/2 cup of milk.
Instructions to make Whole wheat banana bread:
- Preheat oven at 350°.
- Mix flour, sugars, salt, baking soda.
- In a separate bowl mash bananas into a purée as finely as possible.
- Mix wet ingredients (eggs, milk, butter, and vanilla) into its own mixture..
- Combine dry and wet mixtures and add to greased and lightly floured bread pan.
- Bake for 80 mins.
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