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Before you jump to Whole Wheat bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. To cook whole wheat bread you need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Whole Wheat bread:
- Get 2 cups of whole wheat flour.
- You need 4 tablespoons of oil.
- Take 1 tablespoon of active yeast.
- Provide 3 tablespoons of oil.
- Get 3 tablespoons of sugar.
- Prepare 1 Teaspoon of salt.
- Take 1 cup of Water.
Instructions to make Whole Wheat bread:
- Proof your yeast by adding a Little lukewarm water to it.
- When proofed, switch container, add in the oil, more water, whole wheat flour, salt, sugar and mix untill soft and an elastic dough is achieved.
- Now sprinkle some wheat flour in a container, put the dough, cover with a clean kitchen towel and leave to rise for 30 mins.
- After 30mins your dough should be double in size.
- Now Grease your pan with butter and put the dough in and leave to rise for 20 minutes.
- Preheat your oven and bake till golden brown.
- Remove bread from pan, use a brush to rub butter on the bread while its still hot. Enjoy!.
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