Recipe of Ultimate Baked Red lentil pasta with white sauce

by Aferrera

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Before you jump to Baked Red lentil pasta with white sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked red lentil pasta with white sauce recipe. You can cook baked red lentil pasta with white sauce using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Red lentil pasta with white sauce:

  1. You need of Red lentils pasta.
  2. Use 1 of carrot.
  3. You need 1 of Zucchini.
  4. Provide 1 of beetroot.
  5. Provide 1/4 portion of cabbage.
  6. Prepare 1 of onion.
  7. Provide of Oregano.
  8. Get of Black pepper.
  9. You need of Red chilli flakes.
  10. Use of Cron kernels.
  11. You need of Spinach puree.
  12. Prepare of Crushed garlic.
  13. Provide of Ginger paste.
  14. Use of Green chilli paste.
  15. You need of Shredded cheese.
  16. You need 1 cup of milk.
  17. Get of Wheat flour.
  18. Use of Salt.
  19. Prepare of Sriracha.
  20. Get of Soy sauce.
  21. Prepare of Chilli sauce.
  22. Prepare of Olive oil.

Steps to make Baked Red lentil pasta with white sauce:

  1. Boil pasta according to directions.After its boiled strain it.Meanwhile pasta is boiling start working with vegetables.Add vegetables in chopper/ food processor and chop them.Do not over chop them.Just or two push and it should be done..
  2. In a wok/ pan,add olive oil,add in crushed garlic,ginger paste and green chili paste and cook until rawness of garlic is completely gone.Now add in all the chopped vegetables and salt and cook them.After they are cook add in spinach purée and further cook for few minutes.Now add in soy sauce,Sriracha and chilli sauce.Add in cooked pasta and stir it.Pasta is already..
  3. Now add in soy sauce,Sriracha and chilli sauce..
  4. Add in cooked pasta and stir it.Pasta is already..
  5. For white Sauce:- In a pan add in olive oil.Add 2-3 tbs wheat flour and roast until it’s golden in color.Now add in milk little by little, make sure there are no lumps.Keep stirring while adding mily.Once it starts to boil add in oregano,chili flakes,black pepper and salt. Stir it well and turn off flame..
  6. Baking :- Preheat oven to 450 degrees fahrenheit.In a baking tray combine pasta and white sauce and stir well.Sprinkle some cheese on top..
  7. Now put it into oven and bake it for 10 minutes.After 10 minutes reduce the temperature to 400 degrees fahrenheit and bake it for 10 more minutes.And last Broil it for 2-3 minutes.Keep eye on it while broil. Now pasta is already to serve..

Any kind of pasta like spaghetti, penne or fusili can be used. And this red lentil curry does just the trick. It's easy to make, it's got an ultra thick, creamy texture and I didn't see anywhere in the instructions that the sweet potato should be pre-cooked/baked which. Now dust the flat pieces of pasta dough with a little flour again and carefully turn them through the tagliatelle extension of your pasta machine. Buckwheat pasta (or soba noodles) are a delicious and healthy alternative to regular white pasta.

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