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Before you jump to Whole Wheat Short Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to whole wheat short pasta recipe. To cook whole wheat short pasta you only need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Whole Wheat Short Pasta:
- Take 150 grams of Whole wheat strong bread flour.
- Use 150 grams of Whole wheat cake flour.
- Take 2 grams of Salt.
- Prepare 150 grams of Whey (140-170 g).
- You need 1 tbsp of Olive oil.
- Use 1 of Flour for dusting.
- Get 1 of potful Water for boiling the pasta.
- Provide 1 pinch of Salt for boiling the pasta (about 0.8% of the pot of water).
Steps to make Whole Wheat Short Pasta:
- Put the pasta ingredients into a bread machine and set it to knead the dough. If kneading by hand, knead until the dough becomes shiny..
- Wrap tightly in plastic wrap forcing out any air, then place in a plastic bag and chill in the refrigerator overnight..
- Dust your working surface with flour, then roll out the dough to a thickness of 1 mm. The photo shows it folded into thirds. The dough is quite stiff, so put strength into it..
- One example of how the pasta can be shaped: Cut into 1 x 3 cm strips, and twist them..
- Another example of how the pasta can be shaped: Roll the pasta into a 1-cm diameter baton, cut into 1 cm pieces, then press down on each piece with the back of a fork. They should turn out flatter than gnocchi..
- Add the salt to a pot of water, bring it to a boil, then add the pasta. The water should be at boiling temperature. Once the pasta rises to the top, it's done..
- The pasta can be kept frozen for up to 2 weeks. Sprinkle with flour, put them in a Ziploc and freeze. Every 30 minutes, shake the bag about three times so that they won't stick together..
- The sauce in user Brandy's recipe for "Cheese and Nuts Cream Sauce Pasta" is delicious! https://cookpad.com/us/recipes/156077-cheese-and-nuts-cream-sauce-pasta.
- Here's Cookpad user Brandy's recipe for "Seafood Tomato Pasta with Olives". It has a sublime richness of brandy. https://cookpad.com/us/recipes/156721-shrimp-and-salmon-tomato-sauce-pasta.
- You can also make lasagne noodles with this recipe. https://cookpad.com/us/recipes/156326-lasagne-with-lentils.
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