Recipe of Super Quick Homemade Red Lentil Mash

by Aferrera

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Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than highly processed grains included in white bread.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to red lentil mash recipe. To cook red lentil mash you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Red Lentil Mash:

  1. Prepare 1 cup of red lentils.
  2. Get 2 cups of water.
  3. You need 3 cloves of garlic.
  4. Prepare 1 of small onion.
  5. Use 1 tbsp of butter.
  6. You need 1/2 cup of milk.
  7. Get to taste of salt and pepper.

Instructions to make Red Lentil Mash:

  1. Wash lentils thouroughly. Saute garlic and onions..
  2. Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size..
  3. Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring..
  4. Salt and pepper to taste. Let cool..

Before the advent of Islam, the people of India generally lived on vegetables and pulses. Red lentils, also known as Masoor dal, are an extremely popular lentil in India. What are Red Lentils (Masoor Dal)? Nutritional Value Health Benefits Uses Side-Effects Cultivation. Red lentil dhal is a must learn basic curry dish.

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