Recipe of Quick Pan Fried Fish with Salsa de Camarones

by Aferrera

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Before you jump to Pan Fried Fish with Salsa de Camarones recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.

Probably the food just isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. As soon as you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Particularly if you ensure that the dishwasher is full previous to starting a cycle. Conserve even more money by air drying and also cool drying your dishes instead of heat drying them.

The kitchen by itself gives you many small means by which energy and money can be saved. It is quite straightforward to live green, of course. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to pan fried fish with salsa de camarones recipe. You can cook pan fried fish with salsa de camarones using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pan Fried Fish with Salsa de Camarones:

  1. Get of fish filets of (4 x 120g / 4 oz.) / 16 oz ..
  2. You need of shrimp prawn peeled / (cooked) / 7 oz ..
  3. You need of onion (chopped) / 3½ oz ..
  4. Prepare of reduced fat crème fraîche.
  5. Take of lemon juice.
  6. Get of tomato purée.
  7. Use of garlic powder.
  8. Prepare of white pepper (ground).
  9. Prepare of tabasco.
  10. Take of Spray2Cook ” ( a word used to describe.
  11. You need of low – cal . non – stick cook ’ s oil spray ).

Steps to make Pan Fried Fish with Salsa de Camarones:

  1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little):.
  2. If the fish is skin-on then cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a further minute. OR If the fish is skin-off then cook for 6 minutes. Turn over half way through cooking. Check the cooking side of the fish fairly frequently and i….
  3. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife..
  4. Whilst the fish is cooking cook the shrimp sauce. Microwave the onions for two minutes and then put in a small saucepan sprayed with Spray2Cook on medium to high heat for a further two minutes. Add the other ingredients, stir and heat to just bring to the boil then gently simmer until the fish is ready..

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