Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Delicious Nutricious Lentil Soup! recipe here. We also have wide variety of recipes to try.
Before you jump to Delicious Nutricious Lentil Soup! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some small changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to delicious nutricious lentil soup! recipe. To make delicious nutricious lentil soup! you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Delicious Nutricious Lentil Soup!:
- Take of soup.
- Take 1 cup of red (split) lentils.
- Get 1 of onion, chopped.
- Prepare 2 of garlic cloves, chopped.
- Provide 1 cup of chicken stock.
- Prepare 5 cup of boiled water.
- Use 1 of chopped tomato (or a can of tomato dices).
- Get 2 tbsp of tomato paste.
- Provide 1 tbsp of flour.
- Prepare 5 tbsp of oil (i used sunflower).
- Prepare 1 of immersion blender.
- Prepare 1 of salt and pepper.
- Take of serving.
- Provide 1 of some red pepper flakes.
- Prepare 1 of some lemon slices.
- Use of spicy-lovers.
- Take 1 tbsp of sambal.
Instructions to make Delicious Nutricious Lentil Soup!:
- Prepare :).
- Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic..
- Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!.
- Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often..
- Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth..
- Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D.
If you find this Delicious Nutricious Lentil Soup! recipe useful please share it to your good friends or family, thank you and good luck.
