Steps to Prepare Homemade Easy Kabocha Squash and Okara Cheesecake

by Aferrera

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Before you jump to Easy Kabocha Squash and Okara Cheesecake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Be wise when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you have at home is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to easy kabocha squash and okara cheesecake recipe. You can cook easy kabocha squash and okara cheesecake using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Easy Kabocha Squash and Okara Cheesecake:

  1. Prepare 100 grams of Fresh okara.
  2. Use 100 grams of Kabocha squash.
  3. You need 50 grams of Philadelphia cream cheese.
  4. Provide 1 of Egg.
  5. Get 35 grams of Sugar.
  6. Get 1 tbsp of Condensed milk.
  7. Prepare 3 of to 4 drops Vanilla essence (optional).

Instructions to make Easy Kabocha Squash and Okara Cheesecake:

  1. Peel the kabocha squash and soften by boiling or microwaving..
  2. Put all ingredients into a food processor and blend. Or, combine everything into a bowl and mix well. You could also mash the kabocha squash and then mix everything with your hands..
  3. With vegetable oil, thinly grease a microwave-safe dish. Put the mixed ingredients into the plate and cover with plastic wrap. Microwave for 5 minutes at 500 W. The center might feel slightly soft, but will harden later..
  4. Remove the wrap and let sit until it's cooled off (when it's just warm to the touch). Cover with plastic wrap again, and chill well in the fridge to finish..
  5. I recommend you slice into small pieces since it tastes so rich. You could also heat them in silicone cups (in that case, heat for 3 minutes with a plastic wrap covering)..
  6. Somehow this cake became richer when microwaved and chilled. This might be because microwaving makes it thicker and harder compared to baking it in the oven..
  7. You could also use a soft cheese, like Camembert instead of cream cheese..

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