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Before you jump to Vegan Roasted Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan roasted red pepper soup recipe. You can have vegan roasted red pepper soup using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegan Roasted Red Pepper Soup:
- Use 2 of large potatoes, peeled and diced.
- Get 1 of large white onion, diced.
- You need 1/2 lb of baby carrots.
- Provide 1 lb of cauliflower, riced.
- Use 4 cloves of garlic.
- You need 3 cups of vegetable broth.
- Use 1 cup of nutritional yeast.
- Use 2 tsp of salt, pepper, onion powder, garlic powder, smoked paprika, thyme.
- Prepare 2 (12 oz) of jars roasted red peppers.
Instructions to make Vegan Roasted Red Pepper Soup:
- In stock pot, add potatoes, onion, carrots, cauliflower, garlic and stock.
- Simmer on medium heat about 20 minutes or until veggies are soft.
- Add seasoning and red peppers (don’t drain).
- Using an immersion blender, purée until smooth.
- Adjust seasoning as you like.
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