Simple Way to Make Super Quick Homemade Vegan cake (no allergens)

by Aferrera

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Before you jump to Vegan cake (no allergens) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively affect daily eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to alter everything right away or that you need to entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to vegan cake (no allergens) recipe. To make vegan cake (no allergens) you only need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vegan cake (no allergens):

  1. Use 30 g of dates.
  2. You need 30 g of dried figs.
  3. Use 30 g of puffed quinoa.
  4. Get 5 g of water.
  5. Prepare of Base.
  6. Get 20 g of lemon juice (juice from half lemon).
  7. Provide 100 g of honey.
  8. You need 150 g of cooked chickpea.
  9. Get 400 ml (1 can) of full fat coconut milk.
  10. Use 60 g of coconut oil.
  11. Use 60 g of coconut butter.
  12. Use of Flavours.
  13. Prepare 150 g of blueberries.
  14. Get 150 g of strawberries.
  15. Prepare 150 g of blackberries.
  16. You need of Coconut flour.
  17. Use of Chocolate layer.
  18. Provide 70 g of Chocolate mass.
  19. You need 2-3 tablespoon of Coconut milk.
  20. Provide 1 tsp of Orange zest.

Instructions to make Vegan cake (no allergens):

  1. Using a hand blender, blend the dates with the figs and the water, until you have a paste. Incorporate the puffed quinoa and place it as the first layer on a springform pan (18cm diameter). Put it aside.
  2. Blend all the base ingredients together until everything is mixed very well. Divide the base in 2 or 3 equal parts, depending on how many layers or flavors you want to have.
  3. I’ve used frozen berries, that I’ve thawed in a pan on the stove. Blend the berries with the base and add coconut flour to get a ticker base, that won’t easily pour (I’ve added 2 tablespoons but if you use fresh berries you might have to add more). Add this mixture to the quinoa base and place it in the freezer for about 2hours. Repeat this step with the other berries..
  4. For the chocolate layer, melt the chocolate mass on water bath (bain marine) with the coconut milk and the orange zest, until you have an easy pouring paste. Place this on top of the cake. As the cake will be frozen, you need to move fast as the chocolate will get tick fast.
  5. Before serving, take the cake out of the freezer and keep it a room temperature at least 4h ahead, or place it overnight in the refrigerator.

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