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Before you jump to Meat(beef) stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to meat(beef) stew recipe. To cook meat(beef) stew you need 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Meat(beef) stew:
- Prepare 1/4 kg of Beef.
- Get of Tomatoes4 medium.
- Get 1 of large onoin garlic.
- Get of Cooking oil.
- Use of Salt,corridor, bread crumbs.
Steps to make Meat(beef) stew:
- 30min.
- Boil beef in a sufuria add water(if still undercooked) until it is ready to fry..
- Chop onions in circular and mix with garlic(cut) or grated.
- Put oil in the sufuris add the onions and garlic,let the onions fry tillgolden brown,then add the tomatoes and cover,keep stirring till the tomatoes are cooked and add the meat as you stir..
- Wait for it to mix and later add salt,coriander.
- Leave for some minutes and put off the fire.The beef stew is amazing!.
- Serve when hot,remember garlic has so many health benefits to you as a person.
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