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Before you jump to Momma's extra easy chunky guacamole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know it can help improve your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to momma's extra easy chunky guacamole recipe. To make momma's extra easy chunky guacamole you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Momma's extra easy chunky guacamole:
- Get 1 of avocado.
- Prepare 1 tsp of lime juice.
- Provide 2 tbsp of herdez hot salsa.
- Get 1/4 cup of sour cream.
- Prepare 2 tsp of chopped garlic.
Steps to make Momma's extra easy chunky guacamole:
- Cut avocado in half, remove pit.
- Mash avocado with fork.
- Add all other ingredients and mix until everything is combined.
Jalapeno or serrano: Make guacamole spicy by adding minced hot pepper. Remember, heat is in the seeds – add to taste. Greek yogurt: Not very traditional ingredient in guac, Greek yogurt makes guacamole extra creamy, high in protein and prevents it from browning. This chunky guacamole recipe is quick and easy to make, it's naturally gluten-free and vegan, and it's always a hit with a crowd! Perfect for game day, appetizers, or just everyday snacking!
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