Steps to Make Super Quick Homemade Healthy Mixed-Fruit Smoothie w Kale

by Aferrera

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Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to correct the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you much less money. Possibly the realization that an oven makes use of 75% more energy will stimulate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. Many people mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is particularly effective when it’s full before a cycle is commenced. Preserve even more money by air drying and also cool drying your dishes rather than heat drying them.

The kitchen alone gives you many small ways by which energy and money can be saved. Green living is actually something we can all do, without difficulty. It’s concerning being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to healthy mixed-fruit smoothie w kale recipe. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

  1. Prepare 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
  2. Prepare 1 cup of Kale (can substitute or add spinach as well).
  3. Use 8 of ice cubes.
  4. Take 1/2 cup of milk.
  5. Use 1 cup of plain light frozen yogurt.
  6. Provide 1 of scoop of vanilla protein powder (or plain).
  7. Prepare 1 tbsp of ground flax seed.

Steps to make Healthy Mixed-Fruit Smoothie w Kale:

  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
  2. Add in kale and ice cubes and stir in slightly, then blend.

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