How to Prepare Award-winning Traditional Greek Salad

by Aferrera

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Before you jump to Traditional Greek Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to traditional greek salad recipe. To make traditional greek salad you need 10 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Traditional Greek Salad:

  1. Provide 1/2 of cucumber, cubed (peeled and seeded).
  2. You need 1 of med/lg tomato, cubed.
  3. You need 1/4 of red onion, roughly chopped.
  4. Take 2 oz of Greek olives, sliced.
  5. Use 1/8 cup of feta cheese, cubed (or crumbled).
  6. Use 1/8 cup of olive oil.
  7. Get 1 tbs of dried oregano.
  8. Prepare 1/2 tsp of crushed red pepper.
  9. Get 1/2 tsp of granulated garlic (or minced).
  10. Use to taste of Salt & Pepper,.

Instructions to make Traditional Greek Salad:

  1. Combine all ingredients and mix well. Refrigerate for 30-45 mins before serving. ENJOY!.

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