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Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to split pea soup, vegetarian or vegan recipe. To make split pea soup, vegetarian or vegan you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Get 1 lb of split peas.
- Take 6 of large carrots.
- Provide 5 stalks of celery.
- Get 1 of medium-large leek with dark green top removed and discarded.
- Use 1 of large (not gigantic) onion.
- Use 4 tablespoons of olive oil Or unsalted butter.
- Prepare 2 teaspoons of salt.
- Get 9-10 cups of water.
Instructions to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Small chop or large dice all vegetables..
- In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low.
- Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally..
- Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed..
I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky. I love making vegan split pea soup. This is a quick frugal meal. A great cold day hearty meal. I'm Ben – Caroline's husband, and the taste-tester-in-chief in the Pickled Plum Kitchen.
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