Steps to Make Favorite Beans, Peas, Rice, and Beef

by Aferrera

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Before you jump to Beans, Peas, Rice, and Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to beans, peas, rice, and beef recipe. You can have beans, peas, rice, and beef using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Beans, Peas, Rice, and Beef:

  1. Prepare 15 ounce of can of field peas with snaps.
  2. Use 15 ounce of can of pink beans.
  3. Prepare 1-1/3 pound of ground sirloin.
  4. Provide 1 cup of rice.
  5. Prepare 15 ounce of beef broth.
  6. Provide 1 cup of water.
  7. You need 1 teaspoon of kosher salt.
  8. Prepare 1/2 teaspoon of ground white pepper.
  9. Get 1/2 teaspoon of granulated garlic powder.
  10. Take 1/2 of small onion diced.
  11. Provide 1 tablespoon of sugar.
  12. Prepare 1 teaspoon of smoked paprika.
  13. Prepare 1 teaspoon of Hungarian paprika or Spanish paprika.

Steps to make Beans, Peas, Rice, and Beef:

  1. Brown the beef with the onions, salt, pepper, and garlic..
  2. Add the broth, water, peas, and beans then bring to a boil. When it boiling add the rice. Add the sugar, Hungarian paprika, and smoked paprika..
  3. Cook covered stirring occasionally. When the rice is done let rest covered undisturbed for 10 minutes..
  4. Serve I hope you enjoy!.

I am sure that it is not necessary to tell this to the Oh My Veggies crowd, but it is very important for. Rice and Peas, still to this day, is traditionally served on Sundays. Aromatics such as ginger and garlic add loads of flavor and are traditional to this. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types. I also love this dish for an easy, healthy, pantry meal I can Peas and rice, often served under a tropical sun.

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