Recipe of Ultimate Beetroot Rice in pressure cooker

by Aferrera

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Before you jump to Beetroot Rice in pressure cooker recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beetroot rice in pressure cooker recipe. To make beetroot rice in pressure cooker you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beetroot Rice in pressure cooker:

  1. Use 1 cup of rice (washed and soaked).
  2. Get 1/2 cup of grated beetroot.
  3. Provide 1 of small diced onion.
  4. Take 1 of small chopped tomatoes.
  5. Provide 2 tbsp of ghee.
  6. You need 1 tsp of cumin seeds.
  7. Use 1 of bay leaf.
  8. Get 2 of cloves.
  9. Get 2 of green cardamom.
  10. Use 1/2 tsp of turmeric powder.
  11. Prepare 1 of chopped green chilli.
  12. Use 1 tsp of Garam masala.
  13. Provide As needed of water.
  14. Provide 2 tsp of Chopped Coriander for garnish.
  15. Provide to taste of Salt.

Steps to make Beetroot Rice in pressure cooker:

  1. In a pressure cooker take ghee,heat it up and add jeera, bay leaf, cloves & cardamom saute it for few minutes..
  2. Now add green chilli & onion Cook it for some time than add tomatoes, Cook until it bacome messy than add chopped & Grated beetroot mix well. Now add salt, tarmaric and garam masala mix it well and let it cook for 2 min..
  3. Now add water and let it boil, than add rice and mix all together. Close the lid of pressure cooker and take 2 whistle on medical flame. Let it cool down completely than open the cooker. Rice is ready to serve, garnish with fresh coriander. Enjoy your yummy pink rice….

Close the pressure cooker lid with vent in sealing position. Prepare the pressure cooker by adding one cup of water and the steamer basket and set aside. Snip the tops of the beets and clean well – taking care not to pierce the skin. Put the beets in the steamer basket. Close and lock the lid of the pressure cooker.

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