Simple Way to Prepare Any-night-of-the-week Cauliflower curry

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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a good deal more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

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As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. You can have cauliflower curry using 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower curry:

1. Get 1 of medium size cauliflower.
2. Take 1 cup of chopped potato.
3. Take 1/2 tsp of turmeric powder.
4. Get 1/2 tsp of Kashmiri red chilli powder.
5. Use of salt as per taste.
6. Use 1 tsp of cumin seeds.
7. Use 1 of bay leaf.
8. Use 2 of cardamom seeds.
9. Prepare 3 of clove.
10. Provide 1 of cinnamon sticks.
11. Use 1 tbsp of clarified butter.
12. Prepare 1 tsp of sugar.
13. Use 1 tsp of cashew nut paste.
14. You need 1 cup of tomato puree.
15. Prepare 2 of dry red chillies.
16. Prepare 1 tsp of cumin powder.
17. Get 1/2 cup of boiled green peas.
18. Take 1 tbsp of ginger paste.
19. Provide 1 tsp of garam masala powder.
20. Use 1/4 cup of mustard oil.

Instructions to make Cauliflower curry:

1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati..

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish The curry powder gets in all of the nooks and crannies of the cauliflower and turns it a beautiful yellow and the flavors. Making the Instant Pot Cauliflower Curry Magic. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. This recipe came from trying to use up the leftovers in the fridge. We used the roasted cauliflower recipe from our roasted cauliflower wraps.

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