Little millets (Samai) payasam. Millet payasam rich in fibre,iron ,magnesium,pottasium.lncrease hemoglobin,control sugar for diabetic pationts. Good for children andaged people also. Samai or Sama or Little Millet is one of the ancient grains of India and also one of the most nutritious.
In association with Preethi Kitchen Appliances. Samai Payasam is very similar to our Paal Payasam. Instead of Rice we can use Samai (Little Millet), a Very healthy and alternate variety of Payasam.
Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, little millets (samai) payasam. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Little millets (Samai) payasam is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Little millets (Samai) payasam is something that I have loved my entire life.
Millet payasam rich in fibre,iron ,magnesium,pottasium.lncrease hemoglobin,control sugar for diabetic pationts. Good for children andaged people also. Samai or Sama or Little Millet is one of the ancient grains of India and also one of the most nutritious.
To get started with this recipe, we have to first prepare a few components. You can have little millets (samai) payasam using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Little millets (Samai) payasam:
- Prepare 1 cup of Little millets -.
- Get 1/2 cup of Moong dal -.
- Get 2 cups of Jaggery -.
- Prepare of Cashew nuts – 10 numbers.
- Take of Dry grapes – 10 numbers.
- Prepare of Ghee – 2 tsp.
- Take of Cardamom – 1 tsp.
- Take 1 1/2 cups of Milk -.
- Prepare 4 cups of Water -.
Of the millets my parents gave me, samai (Little millet in English, Kutki in Hindi, Sama in telugu, Same in Kannada, Chama in Malayalam) is the last one to try. One day I was craving to have pongal, but wanted to try with millets. So tried my hands with samai. Samai arisi sadam (little millet rice) is the healthy alternative for the regular rice as a meal.
Steps to make Little millets (Samai) payasam:
- First dry roast the little millets and moong dal for two minutes then.
- Wash millets and moong dal and add both to pressure cooker with 3 cups of water and wait for 3 to 4 whistle.
- By the time heat a pan with one tablespoon of ghee and roast cashews and dry grapes and put aside.
- And add jaggery to pan and add 1cup of water to dissolve it then strain the water.
- Now once millets cooked add jaggery water and roasted grapes and cashews and cardamom and mix it well with medium flame.
- Switch off the flame wait for room temperature then add milk in this mixture and mix it well.
- Our little millets payasam is now ready serve.
Samai millet tastes very similar to regular rice along with some curry but it is lot more nutritious and healthier. This can be had by diabetic people or anyone who is on diet. Today's recipe is on how to cook samai / little millet. Millets are having great nutritional values. Our generation forgotten this healthy food over the years and it is difficult to find them in these days even in rural areas.
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