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Before you jump to Fu Ling(poria) rice cake茯苓糕 recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snack foods is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. It consists of tons of calcium, proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar intake without reducing the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fu ling(poria) rice cake茯苓糕 recipe. You can have fu ling(poria) rice cake茯苓糕 using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fu Ling(poria) rice cake茯苓糕:
- Use 50 g of Dried Fu Ling.
- Use 1 cup of white rice flour.
- Get 1/2 cup of sweet rice flour.
- Prepare 12 of Organic black jujubes.
- You need 2-4 of Organic red jujubes.
- Take 2 Tsp of brown sugar.
- Use 2 cups of water.
Instructions to make Fu Ling(poria) rice cake茯苓糕:
- Soak Fu Ling in water overnight. Boil fu Ling in 4 cups of water on high heat for at least 30 minutes..
- Once Fu Ling cools down, blend it into a paste in 2 cups of its cooking water..
- Add flour, sugar, pitted red jujubes.mix well and transfer the mixture into a flat bowl. Decorate with black jujubes on top..
- Steam 40 minutes. Serve hot..
Fuling jiabing, also known Fu Ling Bing or Tuckahoe Pie, is a traditional snack food of Beijing and is an integral part of the city's culture. It is a pancake-like snack made from flour, sugar, and fuling (Poria), rolled around nuts, honey, and other ingredients. Fu ling comes from the Poria cocos fungus, found in the Polyporaceae family. These fungi often colonize things like tree trunks and roots, with a large mycelium hidden below the surface while the fruiting bodies of the fungus are. Steamed Red Bean Rice Cake With Osmanthus│桂花紅豆鬆糕│裴志偉 老師. 美食台
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